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Creatine

Micronized Creatine
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57 total reviews

$21.99 $11.00
$21.99
OR 4400 REWARDS POINTS / JOIN TO EARN
With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.^
Flavor Unflavored Capsules
Size
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“No BS, no gimmicks, just straight up micronized creatine. There is so much value from this product!”

- Sally

R1

Creatine

WHAT IT IS

100% Monohydrate

Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^
WHAT’S IN IT
Pure Creatine

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^ 

 

  • Made with pure creatine monohydrate
  • 5g creatine monohydrate (powders)†
  • 3g creatine monohydrate (capsules)†
  • Creatine capsules are made with plant-based material
  • Suitable for vegetarians


 

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


†Per serving

Warnings
SELECT FLAVOR

HOW TO USE IT

Anytime With Meals

Creatine may be best used after workouts and with meals.

Unflavored Creatine Powder 

Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage. 

Flavored Creatine Powder 

Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage. 

Creatine Capsules 

Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage. 

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.

Customer Reviews

Based on 57 reviews
88%
(50)
9%
(5)
2%
(1)
0%
(0)
2%
(1)
B
Barrett Higginbotham

Love, clean and great results. Love that it’s flavorless

D
Dimitar Fenev
Works very well

After two weeks of taking it i feel the pumps are stronger and stronger

R
Rohan Aibara
Nice work, but…

I really like the product, h
It has a great flavor, and it gets the job done; however, I could really live without the flavor. For a start, I can handle the raw creatine flavor when diluted over 24oz of water, and for the more important note, the flavoring lingers whenever I refill the bottle or try to mix anything else in it, the fruity punch flavoring lingers and impacts the enjoyability of my other products (R1 or otherwise) negatively.

B
Barrett Higginbotham

Love this product, love that it has no dyes or flavoring. Very high quality and I can see a huge difference in gains and performance when I’m taking it versus not.

G
Gia B Nguyen

Taste real good, but i like the unflavor too

123

Works Well With

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As one of few brands who actually makes the advanced formulas we bring to market, Rule 1 Proteins is in a unique position to maintain complete control through every step in the process.

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